(NOTE:  This is the final installment of a three-part recap of my experience at the 2026 SuperTri Chicago – Olympic race. Catch up on Part 1: The Swim and Part 2: The Bike.)

I exit T2 with fuel in my pockets and realize immediately I grabbed too much 🤦🏻‍♀️ It’s bouncing around and that will NOT do for 6.2 miles. I take it out of my back pockets and plan to toss it to the first friends I see.

I follow my training and the advice of coaches and start slow giving my legs and hips time to adjust to the impact shift. Just after mile 1, I hear “Channing!! Chhaaanniinggg”

“I hear my name but I don’t see my people,” I say both excitedly and confused.

I turn the corner and I spot them. Lauren is jumping up and down cheering and Alex is videoing.

“You look so strong!!” she says. And I felt it.

“I am having so much FUN!!”

Only One Goal for the Run

My only goal for the run was to stay consistent. One step, one mile at a time. (Per usual) By mile 3.1 I’m feeling good.

“Maybe I can negative split this thing 🤔,” I think. “Let’s just see..”

So I start push the pace a little each mile and start picking off runners one at a time. I come off the section by the aquarium and again I hear my name. There are five more friends all cheering as I head to the final hill that’ll take me to the finish.

“Just keep running, just keep running,” I think.

The Final Push to the Finish

I peak the hill and there is Patrick.

“Channing!!! You’re looking great!!”

I turn right onto Columbus and hit the gas – hard! He runs with me, filming the whole time. I am feeling like a boss and am giving it all I have.

“Where’s the bell??! ” I scream to the crowd. “Someone tell me what side the bell is on!”

I spot the First Timer bell in the right and head straight for it. I earned the right to ring that sucker and I was NOT going to miss it.

Sarah is on the left with her camera out cheering.

“We did it!!!” I scream to her as I ring the heck out of that thing and get my final push across the line.

“I did it. I actually did this 🥹” I think.

A volunteer places the medal around my neck, I grab a water and walk toward the finisher chute exit. All of a sudden I am grabbed full body so hard I don’t realize who it is at first. It’s Jaclyn. We keep hugging & jump around together laughing.

“You did it!!!” She says as the pride swells in my heart.

I did it 🥹

Project: Become a Triathlete – COMPLETE!

Author

Channing Muller is an award winning marketing & public relations consultant and the Principal & Founder of DCM Communications, based out of Chicago. She works with event professionals and business owners to grow and scale their businesses with refined marketing & PR strategies that connect to sales through effective communications. She has been named a "25 Young Event Pro to Watch" by Special Events magazine and "40 Under 40" by Connect Meetings. Channing is an avid runner, lover of Labrador Retrievers, never misses a photo booth opportunity, and is an advocate for the American Heart Association.

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