After 7 marathons (and counting!), I’ve learned a few things that could help you get to the finish line healthy and HAPPY. Listen in for my tips.
Living with heart disease means being aware of what feels normal. When that goes awry, we bring it up and that usually leads to testing.
Living with heart disease is more than physical. It brings a lot of emotions along with it and learning to process those is difficult. Here’s how I do it.
From heart attacks to marathons, that is what most people know about me. Life with heart disease is a daily reality and now I’m sharing what that’s like in more detail.
There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.
The type of business you decide to build can determine whether you control your schedule or the business does. Here’s how I chose to build a digital business.
Summer is about training, then marathon races happen in fall. My favorite part of the fall transition isn’t the race itself though. It’s the role…
Some people run for a certain finish time. Others want hit a distance or number of races. This is my long-term running goal and its inspiration.
Pushing through when things (runs or life) get hard is sometimes just that: HARD. But that doesn’t mean impossible. Here’s how I do it.
Those days when it seems the odds aren’t in our favor and everything is going wrong happen to all of us. How we cope in those times is what separates us.