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Featured August 15, 2022 5 Mins Read

Weeks 6 & 7: All Roads Lead to Benchmarks

Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.

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Featured July 24, 2022 9 Mins Read

Weeks 4 & 5: Learning Lessons the Hard Way

Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.

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Featured July 10, 2022 8 Mins Read

Week 3: Why Comparing Running Paces is Detrimental to Growth

Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.

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Featured July 3, 2022 9 Mins Read

Week 2 Reflections: Roller Coasters, Limits and New Paces

Week 2 of marathon training brought emotional challenges in the wake of overturning Roe v. Wade. Here’s how I used that to fuel my runs.

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Featured June 26, 2022 8 Mins Read

Road to Chicago: Week 1 Recap

Week 1 of a marathon training cycle can be intimidating whether you’ve run one before or not. Here’s how I handled all the thoughts & miles.

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Featured June 24, 2022 6 Mins Read

Marathon Base Building – What That Actually Means

Before any marathon training cycle, you need to do base building. Here’s what that looks like for me and why it matters so much on race day.

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  • Latest Posts
    • Featured August 15, 2022

      Weeks 6 & 7: All Roads Lead to Benchmarks

      Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.

    • Featured July 24, 2022

      Weeks 4 & 5: Learning Lessons the Hard Way

      Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.

    • Featured July 10, 2022

      Week 3: Why Comparing Running Paces is Detrimental to Growth

      Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.

    • Featured July 3, 2022

      Week 2 Reflections: Roller Coasters, Limits and New Paces

      Week 2 of marathon training brought emotional challenges in the wake of overturning Roe v. Wade. Here’s how I used that to fuel my runs.

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    About Me

    I'm Channing! A 2x heart attack survivor, 10x Half marathoner 🏃🏻‍♀️, 2x marathoner 🏅, lover of beverages, labradors, laughter & activities. Business owner of DCM Communications.
    📍Chattanooga

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  • Latest Posts
    • Weeks 6 & 7: All Roads Lead to Benchmarks

      August 15, 2022
    • Weeks 4 & 5: Learning Lessons the Hard Way

      July 24, 2022
    • Week 3: Why Comparing Running Paces is Detrimental to Growth

      July 10, 2022

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