Latest Post:
  • How I Determined My Ideal Work Schedule As a Small Business Owner
  • Instagram
  • LinkedIn
Channing Muller
  • Home
  • Articles
  • About
    • Work
  • Press
  • Speaking
  • Contact
  • Search for:
Entrepreneurship May 9, 2023 3 Mins Read

How I Determined My Ideal Work Schedule As a Small Business Owner

It’s easy to get overworked as a small business owner, but we all need balance to work effectively. Here’s how I found my ideal schedule.

Continue Reading
Featured August 23, 2022 2 Mins Read

Week 9: How It Felt to Hit A Major Mileage Milestone

Marathon training cycles are always full of milestone potential. During Week 9 I hit the highest mileage I ever have and this is how it felt.

Continue Reading
Featured August 16, 2022 3 Mins Read

Weeks 8: Experiencing Growth or Backslide?

Learning to tell the difference between your body adapting to improved fitness and a backslide in progress can be hard. Here’s my experience during Week 8.

Continue Reading
Featured August 15, 2022 5 Mins Read

Weeks 6 & 7: All Roads Lead to Benchmarks

Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.

Continue Reading
Featured July 24, 2022 9 Mins Read

Weeks 4 & 5: Learning Lessons the Hard Way

Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.

Continue Reading
Featured July 10, 2022 8 Mins Read

Week 3: Why Comparing Running Paces is Detrimental to Growth

Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.

Continue Reading
Load More
  • Categories
    • Entrepreneurship
    • Featured
    • Mindset
    • News
    • Personal Development
    • Professional Development
    • Running
    • Work/Life Balance
  • Latest Posts
    • Entrepreneurship May 9, 2023

      How I Determined My Ideal Work Schedule As a Small Business Owner

      It’s easy to get overworked as a small business owner, but we all need balance to work effectively. Here’s how I found my ideal schedule.

    • Featured August 23, 2022

      Week 9: How It Felt to Hit A Major Mileage Milestone

      Marathon training cycles are always full of milestone potential. During Week 9 I hit the highest mileage I ever have and this is how it felt.

    • Featured August 16, 2022

      Weeks 8: Experiencing Growth or Backslide?

      Learning to tell the difference between your body adapting to improved fitness and a backslide in progress can be hard. Here’s my experience during Week 8.

    • Featured August 15, 2022

      Weeks 6 & 7: All Roads Lead to Benchmarks

      Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.

  • Connect & Follow
    Instagram LinkedIn
  • Sitemap
    • Home
    • Articles
    • About
      • Work
    • Press
    • Speaking
    • Contact
  • About
    About Me

    I'm Channing! A 2x heart attack survivor, 14x Half marathoner πŸƒπŸ»β€β™€οΈ, 5x marathoner πŸ…, lover of beverages, labradors, laughter & activities. Business owner of DCM Communications.
    πŸ“Chicago

    Read More
    Instagram LinkedIn
  • Latest Posts
    • How I Determined My Ideal Work Schedule As a Small Business Owner

      May 9, 2023
    • Week 9: How It Felt to Hit A Major Mileage Milestone

      August 23, 2022
    • Weeks 8: Experiencing Growth or Backslide?

      August 16, 2022

Designed & Developed by DCM Communications

Top
  • Home
  • Articles
  • About
    • Work
  • Press
  • Speaking
  • Contact