After 7 marathons (and counting!), I’ve learned a few things that could help you get to the finish line healthy and HAPPY. Listen in for my tips.
Living with heart disease means being aware of what feels normal. When that goes awry, we bring it up and that usually leads to testing.
Living with heart disease is more than physical. It brings a lot of emotions along with it and learning to process those is difficult. Here’s how I do it.
From heart attacks to marathons, that is what most people know about me. Life with heart disease is a daily reality and now I’m sharing what that’s like in more detail.
There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.