There is a LOT of content out there about running and training for marathons. There is also a lot of BS. These are my 5 core principles about running.
Running brings so many wonderful things into your life, and that’s not just in summer training. Here are 6 reasons I love to run in the cold.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
I wore a heart monitor for a week to get a clearer picture of my heart’s function and how WPW might be affecting it. Here’s what I learned.