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Featured June 22, 2022 2 Mins Read

The Road to Chicago

Wonder what it’s like to train for the Chicago marathon? Well, let me spell it out for you. Here’s what you can expect in the next 16 weeks.

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Featured October 1, 2021 2 Mins Read

Why I Decided to Run A Marathon

A two-time heart attack survivor and 7x half marathoner, I will run my first full marathon (26.2 miles) in November. Read my story of why it needed to happen THIS year in particular and how you can help.

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Entrepreneurship August 30, 2021 5 Mins Read

I Cried In A Meeting and I Don’t Regret It

From heartbroken to depressed to the strongest I’ve ever been physically, emotionally and mentally. This is my story of coming back stronger.

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Featured August 16, 2021 5 Mins Read

Experiencing Depression and Coming Back Stronger

From heartbroken to depressed to the strongest I’ve ever been physically, emotionally and mentally. This is my story of coming back stronger.

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Featured July 15, 2021 6 Mins Read

3 Tips for Running Virtual Races

Not ready to get back to in-person racing yet? Virtual races have been a great way for me to challenge myself throughout the pandemic and still get those medals! Here are my top tips for running a virtual race.

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Featured June 15, 2021 4 Mins Read

Books That Inspire Action

Need a little kick in the pants to get going towards your goals? Here are a few inspirational books on mindset and business I’ve read recently that’ll do just that.

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  • Latest Posts
    • Featured August 15, 2022

      Weeks 6 & 7: All Roads Lead to Benchmarks

      Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.

    • Featured July 24, 2022

      Weeks 4 & 5: Learning Lessons the Hard Way

      Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.

    • Featured July 10, 2022

      Week 3: Why Comparing Running Paces is Detrimental to Growth

      Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.

    • Featured July 3, 2022

      Week 2 Reflections: Roller Coasters, Limits and New Paces

      Week 2 of marathon training brought emotional challenges in the wake of overturning Roe v. Wade. Here’s how I used that to fuel my runs.

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    About Me

    I'm Channing! A 2x heart attack survivor, 10x Half marathoner 🏃🏻‍♀️, 2x marathoner 🏅, lover of beverages, labradors, laughter & activities. Business owner of DCM Communications.
    📍Chattanooga

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  • Latest Posts
    • Weeks 6 & 7: All Roads Lead to Benchmarks

      August 15, 2022
    • Weeks 4 & 5: Learning Lessons the Hard Way

      July 24, 2022
    • Week 3: Why Comparing Running Paces is Detrimental to Growth

      July 10, 2022

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