Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.
Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.
Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.
A two-time heart attack survivor and 7x half marathoner, I will run my first full marathon (26.2 miles) in November. Read my story of why it needed to happen THIS year in particular and how you can help.
From heartbroken to depressed to the strongest I’ve ever been physically, emotionally and mentally. This is my story of coming back stronger.
From heartbroken to depressed to the strongest I’ve ever been physically, emotionally and mentally. This is my story of coming back stronger.
Not ready to get back to in-person racing yet? Virtual races have been a great way for me to challenge myself throughout the pandemic and still get those medals! Here are my top tips for running a virtual race.
Need a little kick in the pants to get going towards your goals? Here are a few inspirational books on mindset and business I’ve read recently that’ll do just that.
Exercising emotional intelligence (and restraint) can be hard when we’re confronted with a bully, troll or an attack on our beliefs, but that is precisely why it’s so needed…
Yesterday I drove home from New Orleans where I had attended a funeral for my beloved grandfather Herbert Barton, or “Granddaddy” as my cousins…