Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.
Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.
Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.
Week 2 of marathon training brought emotional challenges in the wake of overturning Roe v. Wade. Here’s how I used that to fuel my runs.
Week 1 of a marathon training cycle can be intimidating whether you’ve run one before or not. Here’s how I handled all the thoughts & miles.
Before any marathon training cycle, you need to do base building. Here’s what that looks like for me and why it matters so much on race day.
Wonder what it’s like to train for the Chicago marathon? Well, let me spell it out for you. Here’s what you can expect in the next 16 weeks.
A two-time heart attack survivor and 7x half marathoner, I will run my first full marathon (26.2 miles) in November. Read my story of why it needed to happen THIS year in particular and how you can help.
Not ready to get back to in-person racing yet? Virtual races have been a great way for me to challenge myself throughout the pandemic and still get those medals! Here are my top tips for running a virtual race.
Need a little kick in the pants to get going towards your goals? Here are a few inspirational books on mindset and business I’ve read recently that’ll do just that.