From spectator to speaker—how pitching, practice, and a little courage helped me level up my speaking game.
Discover key business lessons from marathon training, including how consistency, perseverance, and trusting the process can drive entrepreneurial success.
Retaining current clients is less expensive than getting a new one. Here are 4 ways I keep clients coming back to my marketing agency.
The Milwaukee Marathon was my 9th full marathon and, as with any full, presented it’s own unique challenges. Here’s my recap of my mindset changes through the race.
There is a LOT of content out there about running and training for marathons. There is also a lot of BS. These are my 5 core principles about running.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
I wore a heart monitor for a week to get a clearer picture of my heart’s function and how WPW might be affecting it. Here’s what I learned.
After 7 marathons (and counting!), I’ve learned a few things that could help you get to the finish line healthy and HAPPY. Listen in for my tips.
Pushing through when things (runs or life) get hard is sometimes just that: HARD. But that doesn’t mean impossible. Here’s how I do it.
The path to becoming a marathoner is not always linear, or as simple as signing up and training. Here’s my story AND my why for doing it.