From heart attacks to marathons, that is what most people know about me. Life with heart disease is a daily reality and now I’m sharing what that’s like in more detail.
There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.
The type of business you decide to build can determine whether you control your schedule or the business does. Here’s how I chose to build a digital business.
Pushing through when things (runs or life) get hard is sometimes just that: HARD. But that doesn’t mean impossible. Here’s how I do it.
The path to becoming a marathoner is not always linear, or as simple as signing up and training. Here’s my story AND my why for doing it.
It’s easy to get overworked as a small business owner, but we all need balance to work effectively. Here’s how I found my ideal schedule.
Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.
Week 1 of a marathon training cycle can be intimidating whether you’ve run one before or not. Here’s how I handled all the thoughts & miles.
A two-time heart attack survivor and 7x half marathoner, I will run my first full marathon (26.2 miles) in November. Read my story of why it needed to happen THIS year in particular and how you can help.
From heartbroken to depressed to the strongest I’ve ever been physically, emotionally and mentally. This is my story of coming back stronger.