The Milwaukee Marathon was my 9th full marathon and, as with any full, presented it’s own unique challenges. Here’s my recap of my mindset changes through the race.

Some think that Valentine’s Day is all about love, and romantic love at that. I have a different perspective though. To me it’s about…

Being a business owner, nay an ADULT, can be stressful AF. Here’s The 2F Rule I employ to combat the overwhelm and spark my creativity.

There is a LOT of content out there about running and training for marathons. There is also a lot of BS. These are my 5 core principles about running.

Running brings so many wonderful things into your life, and that’s not just in summer training. Here are 6 reasons I love to run in the cold.

As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.