From heart attacks to marathons, that is what most people know about me. Life with heart disease is a daily reality and now I’m sharing what that’s like in more detail.

There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.

The type of business you decide to build can determine whether you control your schedule or the business does. Here’s how I chose to build a digital business.

Summer is about training, then marathon races happen in fall. My favorite part of the fall transition isn’t the race itself though. It’s the role…

Some people run for a certain finish time. Others want hit a distance or number of races. This is my long-term running goal and its inspiration.

Pushing through when things (runs or life) get hard is sometimes just that: HARD. But that doesn’t mean impossible. Here’s how I do it.