Those days when it seems the odds aren’t in our favor and everything is going wrong happen to all of us. How we cope in those times is what separates us.

The definition of “high mileage” varies among runners. What’s consistent is how it feels to set that distance PR. Here’s what mine was like.

The path to becoming a marathoner is not always linear, or as simple as signing up and training. Here’s my story AND my why for doing it.

It’s easy to get overworked as a small business owner, but we all need balance to work effectively. Here’s how I found my ideal schedule.

Marathon training cycles are always full of milestone potential. During Week 9 I hit the highest mileage I ever have and this is how it felt.

Learning to tell the difference between your body adapting to improved fitness and a backslide in progress can be hard. Here’s my experience during Week 8.