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Personal Development August 15, 2022 5 Mins Read

Weeks 6 & 7: All Roads Lead to Benchmarks

Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.

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Personal Development July 24, 2022 9 Mins Read

Weeks 4 & 5: Learning Lessons the Hard Way

Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.

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Personal Development July 10, 2022 8 Mins Read

Week 3: Why Comparing Running Paces is Detrimental to Growth

Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.

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Mindset July 3, 2022 9 Mins Read

Week 2 Reflections: Roller Coasters, Limits and New Paces

Week 2 of marathon training brought emotional challenges in the wake of overturning Roe v. Wade. Here’s how I used that to fuel my runs.

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Mindset June 26, 2022 8 Mins Read

Road to Chicago: Week 1 Recap

Week 1 of a marathon training cycle can be intimidating whether you’ve run one before or not. Here’s how I handled all the thoughts & miles.

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Mindset June 24, 2022 6 Mins Read

Marathon Base Building – What That Actually Means

Before any marathon training cycle, you need to do base building. Here’s what that looks like for me and why it matters so much on race day.

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  • Latest Posts
    • Entrepreneurship October 15, 2025

      How I Learned to Handle the Hard Miles in Running and Building My Business

      The “boring” work of running a business might be more valuable than you think. Explore this mindset shift that can change how you see the day-to-day grind.

    • Entrepreneurship March 27, 2025

      The Hidden Privilege of “Boring” Work: A Reality Check for Business Owners

      The “boring” work of running a business might be more valuable than you think. Explore this mindset shift that can change how you see the day-to-day grind.

    • Entrepreneurship February 19, 2025

      From Spectator to Speaker: How One Unexpected Mentor Helped Me Level Up

      From spectator to speaker—how pitching, practice, and a little courage helped me level up my speaking game.

    • Entrepreneurship December 10, 2024

      From Hobby to Business: The Road to Entrepreneurship

      Discover the strategy I used to turn my hobby into a real business – a piece of advice I still fall back on today for business development.

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    About Me

    HI, I'm Channing! A 2x heart attack survivor, 15x Half marathoner 🏃🏻‍♀️, 14x marathoner 🏅, RRCA Certified Running Coach, lover of beverages, Labradors, adventures and activities. Founder of DCM Communications.
    📍Chicago

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  • Latest Posts
    • How I Learned to Handle the Hard Miles in Running and Building My Business

      October 15, 2025
    • The Hidden Privilege of “Boring” Work: A Reality Check for Business Owners

      March 27, 2025
    • From Spectator to Speaker: How One Unexpected Mentor Helped Me Level Up

      February 19, 2025

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