The Milwaukee Marathon was my 9th full marathon and, as with any full, presented it’s own unique challenges. Here’s my recap of my mindset changes through the race.
Marathon training cycles are always full of milestone potential. During Week 9 I hit the highest mileage I ever have and this is how it felt.
Learning to tell the difference between your body adapting to improved fitness and a backslide in progress can be hard. Here’s my experience during Week 8.
Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.
Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.
Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.
Yesterday I drove home from New Orleans where I had attended a funeral for my beloved grandfather Herbert Barton, or “Granddaddy” as my cousins…
Rather than seeing Netflix latest documentary “The Social Dilemma” as a reason to boycott social media, I challenge you see it as a wake-up call to evaluate how we let the it affect our lives and relationships.
Our response to anti-Semitism says just as much about us as the perpetrators’ of hateful messages says about them. Let’s choose more wisely.
There are so many things one could say about the unrealistic expectations that Disney movies set for children, particularly young girls, but I also…