The Milwaukee Marathon was my 9th full marathon and, as with any full, presented it’s own unique challenges. Here’s my recap of my mindset changes through the race.
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The Milwaukee Marathon was my 9th full marathon and, as with any full, presented it’s own unique challenges. Here’s my recap of my mindset changes through the race.
There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.