There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.
The type of business you decide to build can determine whether you control your schedule or the business does. Here’s how I chose to build a digital business.
Summer is about training, then marathon races happen in fall. My favorite part of the fall transition isn’t the race itself though. It’s the role…
Some people run for a certain finish time. Others want hit a distance or number of races. This is my long-term running goal and its inspiration.
Pushing through when things (runs or life) get hard is sometimes just that: HARD. But that doesn’t mean impossible. Here’s how I do it.
Those days when it seems the odds aren’t in our favor and everything is going wrong happen to all of us. How we cope in those times is what separates us.
The definition of “high mileage” varies among runners. What’s consistent is how it feels to set that distance PR. Here’s what mine was like.
The path to becoming a marathoner is not always linear, or as simple as signing up and training. Here’s my story AND my why for doing it.
It’s easy to get overworked as a small business owner, but we all need balance to work effectively. Here’s how I found my ideal schedule.
Marathon training cycles are always full of milestone potential. During Week 9 I hit the highest mileage I ever have and this is how it felt.