As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
I wore a heart monitor for a week to get a clearer picture of my heart’s function and how WPW might be affecting it. Here’s what I learned.
After 7 marathons (and counting!), I’ve learned a few things that could help you get to the finish line healthy and HAPPY. Listen in for my tips.
Living with heart disease means being aware of what feels normal. When that goes awry, we bring it up and that usually leads to testing.
Living with heart disease is more than physical. It brings a lot of emotions along with it and learning to process those is difficult. Here’s how I do it.