The Milwaukee Marathon was my 9th full marathon and, as with any full, presented it’s own unique challenges. Here’s my recap of my mindset changes through the race.
There is a LOT of content out there about running and training for marathons. There is also a lot of BS. These are my 5 core principles about running.
Running brings so many wonderful things into your life, and that’s not just in summer training. Here are 6 reasons I love to run in the cold.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
Living with heart disease means being aware of what feels normal. When that goes awry, we bring it up and that usually leads to testing.
Living with heart disease is more than physical. It brings a lot of emotions along with it and learning to process those is difficult. Here’s how I do it.
From heart attacks to marathons, that is what most people know about me. Life with heart disease is a daily reality and now I’m sharing what that’s like in more detail.
There are a lot of training approaches in running: pace, distance, effort, etc. In all of them, paying attention to heart rate is critical and this race illustrates why.